Servings Prep Time
1person 3minutes
Cook Time
12minutes
Servings Prep Time
1person 3minutes
Cook Time
12minutes
Ingredients
Instructions
  1. Dice apples and combine with spices in a small saucepan with water.
  2. Cook on medium until apples are tender about 10 min. Serve and enjoy!
Recipe Notes

Variations:

Other healthy and hearty modifications include combining with ½ cup quinoa or other precooked grain, blanched almonds, spiced milk, etc.

For Kapha- Add a few cracks of pepper and/or dried apricots
For Pitta- Add 2-3 Tbs rolled oats, and/or raisins
For Vata- Peel apples first

-Makes 1-2 Servings