Other healthy and hearty modifications include combining with ½ cup quinoa or other precooked grain, blanched almonds, spiced milk, etc.
For Kapha- Add a few cracks of pepper and/or dried apricots
For Pitta- Add 2-3 Tbs rolled oats, and/or raisins
For Vata- Peel apples first
-Makes 1-2 Servings