Simple Ayurvedic Dhal

Print Recipe Prep Time 15 minutes Cook Time 45 minutes Servings as a side dish or main dish Ingredients 1 cup Mung Dahl (or red lentils)6 cups Water4 T olive oil (or ghee, or both)1-2 Tomatoes (ripe)Curry Leaves (optional, may be purchased in an Indian Food...

Quinoa with Pesto

Print Recipe Prep Time 10 minutes Cook Time 15-20 minutes Servings people Ingredients Quinoa 1 1/4 cups Quinoa (light colored variety, rinsed)2 cups Water1/2 t Sea Salt1 t Ghee Pesto 1 bunch Basil or Cilantro (or combo) (fresh, no stems)1/2 cup Sunflower Seeds, Pine...

Spiced Sweet Potatoes

Print Recipe Prep Time 15 minutes Cook Time 20 minutes Servings as a side dish Ingredients 3 Sweet Potatoes (peeled; yams are fine)2 T olive oil (or ghee)4-5 Curry Leaves (optional)1 1/2 t Fennel Seed1 1/2 t Cumin Seed1 T Coriander Powder1/2 t Black Pepper2 t Sea...

Tridoshic Kichadi

Print Recipe Prep Time 20 minutes Cook Time 1 hour Servings people Ingredients Step One 1 1/2 cups Basmati Rice1/2 cup Mung or Toor Dahl (or lentils or split peas)5 cups Water Step Two 2 T Ghee (or oil)pinch of Hing (aestofida) (optional)1 inch Ginger (freshly...