Simple Ayurvedic Dhal

Print Recipe Prep Time 15 minutes Cook Time 45 minutes Servings as a side dish or main dish Ingredients 1 cup Mung Dahl (or red lentils)6 cups Water4 T olive oil (or ghee, or both)1-2 Tomatoes (ripe)Curry Leaves (optional, may be purchased in an Indian Food...

Hummus

Print Recipe Prep Time 15 minutes Cook Time Overnight Servings as a side dish Ingredients 2 cups Garbanzo Beans (cooked)1 t Tahini (raw, additional 1/2 t to taste)1 Meyer Lemon juiced (additional juice to taste)2 pinches of Hing (aestofida)1/4 cup olive oil (organic,...

Sauteed Green Beans

Print Recipe Prep Time 30 minutes Cook Time 15-20 minutes Servings as a side dish Ingredients 1 1/2 2 lbs Green Beans (fresh and organic)1/2 Leek bulb, diced (optional)1 T Coriander Powder1 t Cumin Powder1/2 t Turmeric Powder3 T Ghee (or olive oil)Black Pepper (to...

Tridoshic Kichadi

Print Recipe Prep Time 20 minutes Cook Time 1 hour Servings people Ingredients Step One 1 1/2 cups Basmati Rice1/2 cup Mung or Toor Dahl (or lentils or split peas)5 cups Water Step Two 2 T Ghee (or oil)pinch of Hing (aestofida) (optional)1 inch Ginger (freshly...