Tri Dosha Yoga Center

Yoga and Ayurveda Classroom

Tri Dosha Yoga Center Offers:

  • Tri Dosha Yoga Classes, Group and Private
  • Ayurvedic Lifestyle and Wellness Classes
  • Meditation and Pranayama

All classes are appropriate for all levels of experience including beginners and newcomers.

Our Yoga Center is located next to our clinic:
3830 Auburn Blvd. Unit B
Sacramento, Ca 95821

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Tri Dosha Yoga Center is the natural progression of New Leaf Ayurveda’s dharma. Using the same principles that New Leaf Ayurevda applies to the individual, Tri Dosha Yoga Center applies to the individual in a group environment. Tri Dosha Yoga Center is a space where you access a healing community and are empowered to find a fulfilled life.

Our Yoga Center is a place where you will access the ancient systems of Ayurveda and Yoga for practical use in your modern life. Yoga is the philosophy of union, meaning to bring together. The union of Yoga and Ayurveda is like the pairing of elements; one cannot exist without the other. Tri Dosha Yoga Center creates a space for you to find union of body, mind and heart in an integrated environment of health, movement, and time-tested wisdom.

Yoga Classes

In Ayurveda, your health care is individualized and your exercise regimen should be no different. At Tri Dosha Yoga Center, our yoga classes incorporate:

  • individualized assessment
  • hands-on adjustments and modifications
  • respecting each individual’s unique constitution
  • breath work (pranayama) and meditation (visualization and sound)
  • foundations and fundamentals for a healthful Yoga practice

Ayurveda Classes and Seminars

Our Ayurveda classes and seminars will work to give you practical tools for bringing holistic health practices into your daily life. These classes will include:

  • hands-on experience
  • respect for the emotional and mental process
  • space for questions and discussion

In the tradition of New Leaf Ayurveda as a service-oriented clinic, Tri Dosha Yoga Center will be no different. Our goal is to bring a high level of support, input and care so that each student can embrace challenges and strengths in a nurturing and welcoming environment.

Tri Dosha Yoga Center - Finding unity within the community.

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Class Descriptions

Yoga Classes

Foundations of Yoga

This class is perfect for the beginner student or someone who wants to explore the basic foundations of Yoga (union of body, mind and spirit) within a workshop environment. We will be constructing basic postures from the ground up, supporting you with education on alignment so that you can move through your practice with ease based on your unique and individual capabilities.

Pranayama, Meditation and Asana

This class is more spiritually oriented, with an emphasis on creating an inner awareness through Pranayama (breathing techniques) and Meditation, so that we can more fully journey into the Asana (posture) section of the class with heightened interior focus.

Pacifying Vata

The Vata dosha (element of air and space) is responsible for all movements in the body and mind. When Vata becomes vitiated, the functions of the nervous system become taxed and the immune system weakens resulting in stress, fatigue, poor sleep and faulty digestion. In this class you will experience deep restoration as we slow down and move through calming meditation techniques, balancing breathing exercises and calming yoga postures.
This class is appropriate for all doshas.

Stimulating Kapha

The Kapha dosha (elements of earth and water) is responsible for all structure and fluidity found in the body and mind. When Kapha becomes vitiated, lethargy, heaviness and stagnation in sue, resulting in poor metabolism, bone and joint complications, weight gain, and depression. In this class you will experience personal invigoration as we move through strengthening yoga postures, warming breathing techniques, and stimulating yet harmonious meditation practices that will enliven you from within.

Cooling Pitta

The Pitta dosha (elements of fire and a little water) is responsible for all transformation in the body and mind. When Pitta becomes vitiated, the body is flooded with heat, resulting in fiery digestion and elimination, internal inflammation and heated emotions. In this class you will experience a cooling and calming of your inner fires, as we move slowly through supportive meditation and breathing techniques, and yoga postures that support healthy metabolism, the organs related to fire, and mental happiness.

Ayurvedic Classes and Seminars

We will be offering several Ayurvedic Classes and Seminars every month. Please click here to check our calendar for the most updated classes schedule.

Our classes and seminars will focus on Ayurvedic topics such as:

  • Women's Health
  • Spirituality
  • Sleep
  • Cooking and the Ayurvedic Pantry
  • and much more!

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What to Bring to Class

Please bring:

  • Mat
  • Water

Wear comfortable clothing that allows for free range of motion.

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Monthly All-Access Pass with Auto-Renewal, $49

sign-up to auto-renew (monthly)
access to all our Yoga Classes

10-Class Pass, $180

10 yoga classes for the price of 9
sign-up for any 10 individual Yoga classes

1 Class, $20

sign-up for any of our Yoga or Ayurveda Classes

Cancellations of monthly subscriptions are not pro-rated. 15 day notice required to cancel any auto-pay monthly subscription. 10-Class passes are non-refundable.

Ayurvedic Seminars

Pricing differs by Seminar, please visit our class schedule for most updated pricing.

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Register for Classes

You must sign-up at least 12 hours before the class in order to attend.

Preregistration will be an ongoing requirement for our classes. Our limited class size and personalization requires knowledge of who will be attending each class.

We are limited to 12 people per class, so please sign-up soon if you would like a spot.

You may sign up by:

  • Visiting our Online Booking Calendar (accessed through this link)
  • Our online system requires you to:
    • Create a login, if you have not used the online service before
    • Provide a credit card number to hold your reservation
    • Hint: Changing the drop-down calendar menu to different date ranges will display different class options OR select the Date Range option and enter in the entire month
  • Emailing
  • Calling 1.800.649.5756

If you do not attend a class you are registered for (without giving at least 12 hours notice of cancellation) you will be charged a $5 "no-show" fee.

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Private Classes

Private Yoga classes with Nicole Wilkerson are available.

These classes emphasis either:

  • Personalized Yoga Routine - work on specific poses and routines for your daily practice
  • Yoga Therapy - use Yoga practices as an emotional and physical release process

1 hour Private Class, $90
1.5 hour Private Class, $145

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